The work focuses on giving your body renewed attention and developing new ways to help yourself.

We all know situations which interfere with our well-being and reduce our productivity and lust for life. Those situations range from physical to psychological conditions: we are dissatisfied, suffer of pressure and stress, can't relax in evenings, are irritable and nervous.

For instance, we unconsciously take the same postures in stressful situations: tense shoulders, breathing becomes shallow, movements are fast and strained. Even our thoughts, moods and our way of speaking is repeating itself.